GoBe.Fit
My training Build my plan
INTELLIGENT TRAINING. INDIVIDUALLY YOURS.

Your body.
Your ambition.
Your blueprint.

A training program shaped around your goals,
your schedule, and the way you move.

Build my planSee it in action
No account to start Built in about 2 minutes
01 — MADE FOR YOUR NEXT MOVESCROLL TO EXPLORE
A silver athletic figure in full stride, traced with lime light
Loading your muscle map…
YOUR GOALBuild lasting strength
BUILT AROUND YOUEvery rep. Every week.
Your inputs. Real structure. Progression built in. Training that fits your life. Every exercise has a reason.

YOUR PLAN STARTS HERE

A few answers.
A week built around you.

Create your plan first.
Save it when it feels right.

GoBe.Fit / Your blueprintWorkout + food plan · No account needed
STEP 01 OF 08Your direction

What are you moving toward?

What would you like to achieve? Choose your main goal.

Have a secondary priority?

01 / PERSONAL BY DESIGN

Change the inputs.
Meet your new plan.

Eight starting points. Your own direction.
Explore a full week, then make it yours.

TUNE YOUR TRAINING
20 min180 min
PRIMARY WORKING SETS / WEEK 1

Sets can count toward more than one primary muscle. Warm-ups are separate.

110 exercises in the library. Each week selects movements for your equipment and level.

EVERYDAY FOUNDATION

Full body

3 days / week
TueRecovery
ThuRecovery
SatRecovery
SunRecovery

Full body A

40 min

Learn the movements and establish comfortable starting loads.

01
Goblet squatQuads · Glutes
2 × 8–12reps · 90s rest+
  1. Hold the weight close to your chest.
  2. Sit between your hips, keeping your feet planted.
  3. Stand tall without snapping your knees.

Reach the top of the rep range in every set at your target effort twice. Then add the smallest available load (around 2–5%) and return to the lower end. If you miss the minimum twice, reduce load by about 5%.

Use a comfortable range. Stop if you feel sharp pain, dizziness, or unusual symptoms.

02
Dumbbell floor pressChest
2 × 8–12reps · 90s rest+
  1. Lie on the floor with knees bent.
  2. Let your upper arms touch down softly.
  3. Press with your wrists stacked.

Reach the top of the rep range in every set at your target effort twice. Then add the smallest available load (around 2–5%) and return to the lower end. If you miss the minimum twice, reduce load by about 5%.

Use a comfortable range. Stop if you feel sharp pain, dizziness, or unusual symptoms.

03
Lat pulldownBack
2 × 8–12reps · 90s rest+
  1. Grip a little wider than shoulder width.
  2. Pull toward your upper chest.
  3. Let your arms extend under control.

Reach the top of the rep range in every set at your target effort twice. Then add the smallest available load (around 2–5%) and return to the lower end. If you miss the minimum twice, reduce load by about 5%.

Use a comfortable range. Stop if you feel sharp pain, dizziness, or unusual symptoms.

04
Dumbbell Romanian deadliftHamstrings · Glutes
2 × 8–12reps · 90s rest+
  1. Soften your knees and move your hips back.
  2. Keep the weights close to your legs.
  3. Stop when your hamstrings limit the movement.

Reach the top of the rep range in every set at your target effort twice. Then add the smallest available load (around 2–5%) and return to the lower end. If you miss the minimum twice, reduce load by about 5%.

Use a comfortable range. Stop if you feel sharp pain, dizziness, or unusual symptoms.

05
Kneeling side plankCore · each side
2 × 20–40sec · 60s rest+
  1. Lie on your side with knees bent and elbow below shoulder.
  2. Lift your hips until knees, hips and shoulders line up.
  3. Breathe steadily for the listed time on each side.

Add 5 seconds when every hold stays controlled. Stay within the prescribed range.

Use a comfortable range. Stop if you feel sharp pain, dizziness, or unusual symptoms.

06
Machine shoulder pressShoulders
2 × 8–12reps · 90s rest+
  1. Set the seat to shoulder height.
  2. Keep your back supported.
  3. Press without shrugging.

Reach the top of the rep range in every set at your target effort twice. Then add the smallest available load (around 2–5%) and return to the lower end. If you miss the minimum twice, reduce load by about 5%.

Use a comfortable range. Stop if you feel sharp pain, dizziness, or unusual symptoms.

07
Stationary cyclingLegs
1 × 5–8min · 0s rest+
  1. Set a comfortable saddle height.
  2. Use an easy resistance to begin.
  3. Keep a conversational pace.

Keep a conversational pace. Add easy minutes only when recovery is good.

Use a comfortable range. Stop if you feel sharp pain, dizziness, or unusual symptoms.

Warm up first. Start with 5 minutes of easy movement and comfortable joint movement. For loaded lifts, add 1–2 lighter practice sets before the working sets. The estimate includes a 7-minute warm-up. Listed repetitions and holds are per side.

This setup continues into your builder

02 / EVERYTHING CONNECTS

Different movements.
One stronger you.

Explore how each movement
contributes to the whole.

Live muscle map
Drag to rotate
Primary Supporting
YOUR MOVEMENT SYSTEM
PUSH / EXAMPLE MOVEMENTS

Chest & triceps

Barbell bench pressDumbbell bench pressDumbbell floor press
Explore movements

03 / EXPLORE YOUR POSSIBILITIES

See what a little
consistency could look like.

Move the calories. Watch the curve.
Explore what changes over time.

CALORIE & GOAL LAB

Example values. Change them to explore your own scenario.

2,450 kcal
2,2003,650 kcal

The slider limits large deficits. Its range is an exploration guardrail, not a personal calorie prescription.

4 weeks24 weeks
MAINTENANCE ESTIMATE2,878 kcal/day

Illustrative range 2450–3350

STARTING ENERGY BALANCE−428 kcal/day

Below estimated maintenance

Your next 12 weeks.

Calorie scenario
80.7 kgillustrated weight at week 12
−4.3 kgestimated loss

Goal not reached within this scenario. Change your intake, activity assumption, or time horizon to explore.

Illustrative energy balance, not a personal forecast. Maintenance adjusts with body mass; metabolic adaptation, water shifts, adherence, and individual body composition are not modeled.

~230gross kcal / session

About 170 kcal above resting expenditure. Actual effort changes the estimate. Usual exercise is already included in maintenance; this session estimate is shown separately.

Your meal plan calculates its own starting food target from your goal and measurements.

Understand the estimates

Adult estimates use Mifflin–St Jeor with your selected activity assumption. Each simulated day changes weight by (intake − that day’s maintenance) ÷ 7,700. This rough kcal/kg conversion is not a validated physiological model and can overstate real weight change. The curve keeps the selected intake constant, including after it passes a goal.

The slider allows at most a 750 kcal or 25% initial deficit, whichever is smaller, with a 1,500 kcal floor. These app guardrails do not establish nutritional adequacy. Automated weight-loss guidance is unsuitable in pregnancy, breastfeeding, eating-disorder concerns, or conditions requiring a prescribed diet. Current or goal BMI below 18.5 prevents a loss scenario.

Why actual weight change is more complex · NIDDK Body Weight Planner · Activity estimates

04 / IDEAS TO KEEP YOU MOVING

A stronger point
of view.

All articles & updates
RESEARCH UPDATE

A stronger routine starts with showing up.

What the 2026 ACSM update means for a training week you can actually repeat.

4 min read
THE CALORIE LAB

A calorie target is a starting point. Your progress is the feedback.

Why a smooth graph and a precise number should never become a promise.

3 min read
FOOD / MADE PRACTICAL

Raw or cooked? Make your portions count.

The small detail that makes a meal plan easier to follow—and its estimates more useful.

3 min read
YOUR NEXT CHAPTER STARTS WITH A PLAN.

Go be you.

Build my plan

Your goals. Your pace. A little more direction.